Understanding Macros: The Building Blocks of Your Diet

Macros, short for macronutrients, are the three main types of nutrients that make up the food we eat: proteins, carbohydrates, and fats. Understanding macros can help you make better food choices and achieve your fitness goals.

Protein: The Body’s Building Material

Protein is essential for building and repairing tissues, including muscles.

• Common sources: Chicken breast, eggs, fish, tofu, Greek yogurt
• Example: A chicken breast is mostly protein, with a little bit of fat

Carbohydrates: Your Body’s Fuel

Carbs are your body’s preferred source of energy.

• Common sources: Rice, pasta, bread, fruits, vegetables
• Example: Fruit juice is mainly carbs, with little to no protein or fat

Fats: Essential for Health

Fats are crucial for hormone production and nutrient absorption.

• Common sources: Avocado, nuts, olive oil, fatty fish
• Example: An avocado is mostly fat, with some carbs and a little protein

Putting It All Together

Most foods contain a mix of macros. For instance:

• A slice of pizza has all three: carbs (crust), protein (cheese and toppings), and fat (cheese and oil)
• A banana is mostly carbs, with a small amount of protein
• Eggs are primarily protein and fat, with almost no carbs

Understanding the macro composition of foods can help you create balanced meals and snacks that support your health and fitness goals.