Educational Posts
Understanding Macros: The Building Blocks of Your Diet
Learn about proteins, carbohydrates, and fats - the three main types of nutrients that make up the food we eat.
Timing Your Macros: When to Eat What
Discover how to optimize your energy levels, workout performance, and recovery by timing your macro intake.
5x5 Overview
The 5x5 workout program is a strength training regimen designed to build muscle and increase strength.
Intermittent Fasting Benefits
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Here are some benefits of intermittent fasting.
Leangains Overview
Leangains is a popular intermittent fasting protocol developed by Martin Berkhan. It combines fasting periods with strategic eating to optimize muscle gain and fat loss.
The 5:2 Method
The 5:2 method is a popular intermittent fasting approach that involves eating normally for five days of the week and restricting calorie intake for the remaining two days.